MASTER CYCLE®
Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you’ve achieved the rank of blue belt or higher, and you would like to continue on the path to black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you! Scroll down to learn more about this groundbreaking advanced Gracie Jiu-Jitsu program or click here to contact us about a free 10-day trial!
REVIEW WARM UP
Every Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.
TECHNICAL INSTRUCTION
After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.
FOCUS SPARRING
At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.
LEARN ON THE GO WITH G.U. MOBILE ACCESS
There is a remarkable difference in the rate of progress between students who study in their off time and those who don’t. As an active member of the Master Cycle program at any Certified Training Center, you qualify for a free subscription to GracieUniversity.com, which gives you unlimited online access to the Master Cycle video-based curriculum. Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!
TRAIN ANYWHERE IN THE WORLD
As an active student in the Master Cycle you qualify to train at any Certified Gracie Jiu-Jitsu Training Center around the world. If you travel to a city with a Certified Training Center, simply let them know that you’re a family member, and you can participate in any class for free!
MASTER CYCLE CLASS SCHEDULE
Monday 6:15 – 7:45PM – No Gi Fight Simulation
Wednesday 7:45 – 9:15PM – Rapid Mastery
Friday 10:00 – 11:30AM – No Gi
Saturday 9:30-10:30AM – Focused Sparring
Master Cycle Videos
Blue Belt Stripe 1 Test (Trailer) – Watch Now
Master Cycle, Lesson 1: Super Hooks (Slice 1) – Watch Now
Attending Class During Covid-19 Restrictions
Following the state's recommendation to limit close physical contact to reduce the spread of Coronavirus (COVID-19) we are implementing special guidelines for attending in-person classes.
All classes are also being offered via Zoom for those who prefer to continue solo training at home.
Click here to read our safety guidelines and new rules for in-person classes.
New Students
We are currently accepting new students for free 10-day trials. Please use the schedule below and select a class under the New Students heading. You must register below to attend class in-person.
Current Students
All current students must register below to attend class in-person. You must register for each class you plan on attending. Choose your class under the Current Students heading in the scheduler below.
*New students and current students: If you schedule a class and are unable to attend, please cancel your reservation via the confirmation email you receive after registering so someone else may utilize the spot. Thanks!
10-DAY FREE TRIAL!
Most martial arts schools limit you to only one free trial class. We offer new students a 10-day risk-free trial that includes a free uniform and unlimited access to all of our beginner group classes. We’re confident that the class structure, the camaraderie, and high quality instruction will convince you to let us guide you on your path to jiu-jitsu mastery. If it’s not exactly what you are looking for, we will never charge you a penny (the only requirement is that you return the free uniform that we provided to you).
To book your Free 10-day unlimited trial, please use the form below.
Questions? Feel free to contact us here.
*If you are experiencing any technical difficulties with this page, Please contact our tech support guru here.
10-DAY FREE TRIAL!
Most martial arts schools limit you to only one free trial class. We offer new students a 10-day risk-free trial that includes a free uniform and unlimited access to all of our beginner group classes. We’re confident that the class structure, the camaraderie, and high quality instruction will convince you to let us guide you on your path to jiu-jitsu mastery. If it’s not exactly what you are looking for, we will never charge you a penny (the only requirement is that you return the free uniform that we provided to you).
To book your Free 10-day unlimited trial, please use the form below.
Questions? Feel free to contact us here.
*If you are experiencing any technical difficulties with this page, Please contact our tech support guru here.